![]() ![]() Here’s an example of a note that you can write, typed or by hand: Try sitting yourself down to craft a message. You’ll find it more believable than you think. So think of a recent event, be it a promotion, a breakup, some other special occasion, and contrive a fresh start. These factors make us more motivated to sequester away our failures and get things done. The researchers found that these “intertemporal markers” encourage us in two ways: by making people disconnect from past failures, and by promoting a big-picture view of life. That’s one of the findings from a study by the Wharton School of Business. By doing so, you’re going to have a burst of energy. Here’s the thing: You can give yourself a fresh start anytime. January 1 may be a good date to set new commitments, but it’s not much better than July 28. But it’s also an arbitrary point in the lives of most people. Have you ever wondered why everybody chooses January 1 to make commitments? Tell yourself that you’re going to have a fresh start Time it takes: 3-5 minutes In addition to striking high-power pose, you can focus on the position of your feet, smile more, align yourself better with your conversation partner, and lower your voice with deep breathing. ![]() You can do these while you sit or stand.ĭon’t want to look weird with co-workers around you? Do this in a bathroom, or grab a meeting room and close the door. Lean back, put up your legs, and if you have space, make a V with your arms. Stop slouching and strike a high-power pose. This is a no-tech lifehack that you can do while you sit or stand, while you’re alone or with others: Holding certain poses gives you more confidence and helps you to work better. The researchers found that simply holding a high-power pose for as little as two minutes increases your testosterone levels, which are associated with confidence, and decreases your cortisol levels, which are associated with stress. Here’s an example of what that looks like:Īnd what does a low-power space look like? Anything that makes you small and bunched up, like this: Most simply, it means that you try to take up a great deal of space. That means chest out, arms spread, no slouch. A high-power pose usually means having your body open rather than hunched up. There are two kinds of power poses: high and low. And one of the ways that you can communicate non-verbally is with a “ power pose.” body language) may be just as important as verbal communication. Her premise is that non-verbal communication (i.e. That’s right, holding your body in a certain position literally changes the way you are.Īmy Cuddy, a professor at the Harvard School of Business, gave a TED Talk in 2012 on the significance of body language. It affects not just how you’re perceived by others, but also your internal body chemistry. ![]() Strike a high-power pose for a jolt of confidence Time it takes: 2 minutesīody language may be a lot more important than you imagined. All of them are derived from the results of recent scientific studies.įor some simple tips and exercises to increase your motivation, we’ll start right now. Others require that you get out of your chair for a few minutes. Some of these motivation tips take only seconds to do. Researchers have discovered some quick ways to get you more focused and motivated at what you do so that you can work smarter, not harder. Got a few minutes? Get ready to get more done.
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